3 エピソード
3『Weighted Pilates Workout for Abs & Core』
3『Weighted Pilates Workout for Abs & Core』
This routine is loaded with moves to work multiple body parts at once, making it efficient for toning your entire body and torching calories, while firming up the abs & core.
2『Pilates Workout with Weights for Toning & Fat Burning』
2『Pilates Workout with Weights for Toning & Fat Burning』
In this workout, you'll be toning muscle and burning fat at the same time for optimal results. Weight loss is 80% what you eat and 20% exercise. Doing Pilates will help you turn your body into a lean, mean machine. Grab a set of dumbbells between 3-10 pounds and feel the burn.
1『Pilates with Lower Body Exercises』
1『Pilates with Lower Body Exercises』
Build leaner legs, slimmer thighs, toned abs, and a strong core with this challenging, yet easy to follow routine. Mat Pilates exercises are a great way to develop core strength and flexibility.
