第 1 季
3 集
第 3 集。Pilates Core Workout
第 3 集。Pilates Core Workout
This pilates workout will help you achieve total body toning through plank exercises, with an emphasis on core strength and stability. These pilates exercises give you an amazing ab workout and go deep to target key core muscles - all on the mat.
第 2 集。Total Body Pilates Workout with Optional Pilates Ball
第 2 集。Total Body Pilates Workout with Optional Pilates Ball
Work it from head to toe with this fat burning and sculpting routine. The exercises can be done with or without a ball.
第 1 集。No Equipment Full Body Pilates Routine
第 1 集。No Equipment Full Body Pilates Routine
No equipment is necessary for this thorough total body toning session. Get a great sweat while sculpting from head to toe and strengthening your core.
