Yoga Tone Flow
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Yoga Tone Flow

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Mixing yoga with weight options used in strength training, Ashleigh has designed a hybrid class to explore some traditional postures and how they relate to muscle stability and retention. Hand weights and other accessories are encouraged.
202035 min
FitnessCentres d'intérêt
Distribution : Ashleigh Sergeant
TV-G (TOUS PUBLICS)

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Yoga Tone Flow
FitnessCentres d'intérêt
202035 min
Mixing yoga with weight options used in strength training, Ashleigh has designed a hybrid class to explore some traditional postures and how they relate to muscle stability and retention. Hand weights and other accessories are encouraged.
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Gaia
Distribution
Ashleigh Sergeant
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Audio
English
Sous-titres
English [CC]
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