Yoga for the Not So Young: Slow and Gentle Practices
gaiam tv fit & yoga

Yoga for the Not So Young: Slow and Gentle Practices

Seizoen 1
Kerry will guide you through a range of gentle, beginner level practices aimed at enhancing body awareness and, along the way, improving flexibility and strength. All of this in a gentle, mindful way that, at heart, is about being kind to both your self and your body.
20195 afleveringenTV-G
Fitness
Abonneer je op Gaiam TV Fit & Yoga of Food Matters TV

Voorwaarden zijn van toepassing

Afleveringen

  1. S1 AFL. 1 - Getting To Know Kerry

    30 december 2019
    14min.
    TV-G
    In this video we had the opportunity to ask Kerry questions about herself that we're sure you’d love to hear, too. Kerry brings so much passion and love to the camera, so be sure to watch this short interview with Kerry.
    Abonneer je op Gaiam TV Fit & Yoga of Food Matters TV

  2. S1 AFL. 2 - Morning Chakra Breathing Practice

    30 december 2019
    12min.
    TV-G
    Each day is a new beginning so supercharge your day with this balancing Chakra Breathing Practice!
    Abonneer je op Gaiam TV Fit & Yoga of Food Matters TV

  3. S1 AFL. 3 - Warm-up Flow

    30 december 2019
    18min.
    TV-G
    Warm up and energize your body and muscles with Kerry's warm-up flow.
    Abonneer je op Gaiam TV Fit & Yoga of Food Matters TV

  4. S1 AFL. 4 - Gentle Floor Practice

    30 december 2019
    32min.
    TV-G
    After a long day, or upon rising, this practice offers your body gentle movement and an element of grounding.
    Abonneer je op Gaiam TV Fit & Yoga of Food Matters TV

  5. S1 AFL. 5 - Gentle Stretch

    30 december 2019
    39min.
    TV-G
    From your toes to your fingertips, lengthen and loosen your extremities with a gentle stretch flow.
    Abonneer je op Gaiam TV Fit & Yoga of 2 andere