
第 1 季
4 集
Surrender in Motion - 4

Surrender in Motion - 4
This gentle, yin-inspired practice helps us find surrender and release.
Forgiveness in Motion - 3

Forgiveness in Motion - 3
This is a heart opening practice to encourage us to treat one another with forgiveness.
Prayer in Motion - 2

Prayer in Motion - 2
If your practice was a form of prayer, what would it look like?
Pranayama in Motion - 1

Pranayama in Motion - 1
Focus on an extended breath through a brief sequence of sun salutations and standing poses.















