Advance Your Practice: Foundation to Flotation
gaiam tv fit & yoga

Advance Your Practice: Foundation to Flotation

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Andrea Marcum leads a 3-part series to help you build the strength and stability you need to start your arm-balance journey.
20141 säsong
Träning
Träning
20141 säsong
Rollbesättning: Andrea Marcum
ALLA
Säsong 1
3 avsnitt

  • 1. Core

    1. Core

    This vinyasa practice from Andrea Marcum is an intermediate class designed to prepare the muscles for mayurasana.
    This vinyasa practice from Andrea Marcum is an intermediate class designed to prepare the muscles for mayurasana.
    ALLA
    18 min
    31 dec. 2013

  • 2. Hands & Forearms

    2. Hands & Forearms

    This vinyasa practice from Andrea Marcum is an intermediate class designed to prepare your foundation for mayurasana.
    This vinyasa practice from Andrea Marcum is an intermediate class designed to prepare your foundation for mayurasana.
    ALLA
    14 min
    31 dec. 2013

  • 3. Mayurasana: Peacock Pose

    3. Mayurasana: Peacock Pose

    This vinyasa practice from Andrea Marcum is an intermediate class that builds on parts one and two to safely move you into mayurasana.
    This vinyasa practice from Andrea Marcum is an intermediate class that builds on parts one and two to safely move you into mayurasana.
    ALLA
    22 min
    31 dec. 2013
    • Advance Your Practice: Foundation to Flotation
    Träning
    20141 säsong
    Andrea Marcum leads a 3-part series to help you build the strength and stability you need to start your arm-balance journey.
    Skapare och skådespelare
    Rollbesättning
    Andrea Marcum
    Recensioner
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    Ljudspråk
    English
    Undertexter
    English [CC]
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