Mind, Body & Soul Yoga

A calming flow to connect mind, body, and breath through seated and lying-down movements. Perfect for quieting a busy mind.

Feel loose and supple with this stretching sequence for flexibility in your back, hips, spine, and legs.

Whether you're digging trenches, lifting babies or hunched over a desk, most of us experience some sort of back pain. This sequence will help to alleviate pain in the neck, upper and lower back. This clip will work wonders combined with 'Core & Arm Strength' to help you rebuild the postural muscles and say bye bye to back pain for good!

A gentle restorative practice to relieve tired muscles and calm the mind using a block and bolster.

Strengthen your legs with balancing postures like half moon and warrior, using a block for support.

Build core and arm strength to move with grace and ease in this accessible practice for your postural muscles.

A fun balance series featuring poses like tree, dancer's, and crow to strengthen the body and harmonize the mind.

Salute the sun and warm up your body with this quick-paced, full-body flow to kickstart your day.