Strength Training Weight Workout - JENNY FORD

Strength Training Weight Workout - JENNY FORD

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You will alternate between the upper and lower body beginning with a series of squats, side lateral raises, dead lifts, bicep curls, push-ups, lunges, hammer curls, tricep kickbacks, plie squats, overhead presses, balance stabilization, bent over rows, and finishing out with a relaxing stretch. Requires 3-10 lb. dumbbells, a sturdy chair and and optional bench and mat.
38min
Fitness
Fitness
38min
Cast: Jenny Ford
LAHAT
Strength Training Weight Workout - JENNY FORD
Fitness
38min
You will alternate between the upper and lower body beginning with a series of squats, side lateral raises, dead lifts, bicep curls, push-ups, lunges, hammer curls, tricep kickbacks, plie squats, overhead presses, balance stabilization, bent over rows, and finishing out with a relaxing stretch. Requires 3-10 lb. dumbbells, a sturdy chair and and optional bench and mat.
Mga Creator at Cast
Mga Direktor
Tyler Ford
Mga Producer
Jenny Ford
Cast
Jenny Ford
Studio
Ford Films Inc.
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Mga wika ng audio
English
Mga Subtitle
English [CC]
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