Fit At 40+ with James Crossley
gaiam tv fit & yoga

Fit At 40+ with James Crossley

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Adjust workouts for age to boost heart rate, burn fat, and build lean muscle. Fit routines into busy schedules for health and toning.
20191 stagione
Interpreti: James Crossley
TV-G
Stagione 1
6 episodi
  • 1. Warm Up

    1. Warm Up

    A dynamic warm-up is essential before any workout, especially when our bodies get that little bit older.
    A dynamic warm-up is essential before any workout, especially when our bodies get that little bit older.
    TV-G
    6min
    30 dic 2019
  • 2. Core Workout

    2. Core Workout

    In this part of the series, we're going to work the core, which is very, very important to help prevent back pain.
    In this part of the series, we're going to work the core, which is very, very important to help prevent back pain.
    TV-G
    14min
    7 lug 2005
  • 3. Hiit Workout

    3. Hiit Workout

    If we do HIIT, we're cranking up the metabolism so you can be burning calories for up to 36 hours after the workout.
    If we do HIIT, we're cranking up the metabolism so you can be burning calories for up to 36 hours after the workout.
    TV-G
    11min
    7 lug 2005
  • 4. Full Body Workout

    4. Full Body Workout

    This workout is designed so we're doing an upper body movement, a lower body movement, followed by spiking the heart rate with active rest.
    This workout is designed so we're doing an upper body movement, a lower body movement, followed by spiking the heart rate with active rest.
    TV-G
    28min
    7 lug 2005
  • 5. Back Stretch

    5. Back Stretch

    We're going to slow things right down, working the lower back.
    We're going to slow things right down, working the lower back.
    TV-G
    9min
    7 lug 2005
  • 6. Cool Down

    6. Cool Down

    The hard work is done. Now we're onto the cool down, which is extremely important.
    The hard work is done. Now we're onto the cool down, which is extremely important.
    TV-G
    5min
    7 lug 2005
  • Fit At 40+ with James Crossley
    20191 stagione
    Adjust workouts for age to boost heart rate, burn fat, and build lean muscle. Fit routines into busy schedules for health and toning.
    Creatori e interpreti
    Regia
    Unknown
    Interpreti
    James Crossley
    Produzione
    Gaia
    Recensioni
    1. 5 stella
      0%
    2. 4 stella
      0%
    3. 3 stella
      0%
    4. 2 stella
      0%
    5. 1 stella
      0%
    Leggi tutte le recensioni
    Lingue audio
    English
    Sottotitoli
    English [CC]
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