40 Min Yoga Flow - Self Care & Full Body Bliss - Gayatri Yoga

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This slow 40 min yoga class starts with a floor sequence slowly waking up your spine, back muscles, hips & legs. As we move to standing we work on deeper twists & continue to wake up spine & back muscles. We continue generating heat, working our hamstrings, quads & hips. We finish the practice in a child's pose if you wish you can add your favorite closing sequence. Namaste!

202044 min

Interesses Especiais

202044 min

Elenco: Krystsina Matskevich

+13

Resgatar um cartão oferta ou código promocional

40 Min Yoga Flow - Self Care & Full Body Bliss - Gayatri Yoga

Interesses Especiais

202044 min

Criadores e elenco