第 1 季
7 集
第 7 集。Instructional Segment
第 7 集。Instructional Segment
Form pointers and advice on how to execute some of the key exercises in the workout segments.
第 6 集。Cool-Down/Stretch
第 6 集。Cool-Down/Stretch
Relax and rejuvenate your body with deep yoga and dance centric stretches for the whole body.
第 5 集。Core Workout
第 5 集。Core Workout
Work every angle of your core with muscle-tightening exercises and movements inspired by pilates and dance to strengthen, define, and sculpt and sleek mid-section.
第 4 集。Lower Body Workout
第 4 集。Lower Body Workout
Lengthen the muscles of the thighs while firming and shaping the back of the legs and booty with unique, muscle-shaking barre exercises.
第 3 集。Upper Body Workout
第 3 集。Upper Body Workout
Begin with body-weight resistance exercises on the mat to strengthen and sculpt the upper body and core before moving to weighted exercises including swan-like movements to create sleek and defined arms.
第 2 集。Warm-Up
第 2 集。Warm-Up
Perform a general body warm-up with these easy to follow dance movements, pliés , and dynamic stretches.
第 1 集。Introduction
第 1 集。Introduction
Leah gives an overview of the workouts in Ballet Body Total Body.
