Liquid Spine
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Liquid Spine

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In this pilates class with Coco Ferrari, it is time to take care of your back. Coco leads a sequence that will build support around the spine using deep core work, then release your stiff back through limber, fluid motion. This practice will help prevent back pain and leave you feeling stronger than ever!
201524 min
Fitness
Fitness
201524 min
Elenco: Coco Ferrari
TV-G
Liquid Spine
Fitness
201524 min
In this pilates class with Coco Ferrari, it is time to take care of your back. Coco leads a sequence that will build support around the spine using deep core work, then release your stiff back through limber, fluid motion. This practice will help prevent back pain and leave you feeling stronger than ever!
Criadores e elenco
Realização
Unknown
Elenco
Coco Ferrari
Estúdio
Gaia
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Idiomas do áudio
English
Legendas
English [CC]
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