Yoga For Anxiety
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Yoga For Anxiety

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Discover a 3-part yoga and meditation series to calm your breath, ease anxiety, and balance chakras for peace and tranquility.
20191 saison
Fitness
Fitness
20191 saison
Distribution : Lauren Verona
TV-G (TOUS PUBLICS)
Saison 1
3 épisodes

  • 1. Guided Meditation for Anxiety

    1. Guided Meditation for Anxiety

    A guided meditation to release stress and anxiety.
    A guided meditation to release stress and anxiety.
    TV-G (TOUS PUBLICS)
    12 min
    30 déc. 2019

  • 2. Grounded Practice for Anxiety

    2. Grounded Practice for Anxiety

    A seated practice to release stress and anxiousness. Includes breathing and gentle movement. Props: none
    A seated practice to release stress and anxiousness. Includes breathing and gentle movement. Props: none
    TV-G (TOUS PUBLICS)
    20 min
    30 déc. 2019

  • 3. Center and Balance Through Anxiety

    3. Center and Balance Through Anxiety

    Restore calm with breathwork, gentle movements, and a relaxing meditation. Props: none
    Restore calm with breathwork, gentle movements, and a relaxing meditation. Props: none
    TV-G (TOUS PUBLICS)
    31 min
    30 déc. 2019

    • Les clients ont également regardé

    Yoga For Anxiety
    Fitness
    20191 saison
    Discover a 3-part yoga and meditation series to calm your breath, ease anxiety, and balance chakras for peace and tranquility.
    Créateurs et distribution
    Réalisation
    Unknown
    Production
    Gaia
    Distribution
    Lauren Verona
    Studio
    Gaia
    Avis
    1. 5 étoile
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    2. 4 étoile
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    3. 3 étoile
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    4. 2 étoile
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    5. 1 étoile
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    Audio
    English
    Sous-titres
    English [CC]
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