The Vinyasa Show

The Vinyasa Show

Move and breathe to create a fresh flow of vibrancy in the body with Sarah Beston's 25 to 50 minute vinyasa yoga classes in Season 7.
20169 temporadas
20169 temporadas
SEM CLASS.
9 episódios
  • 9. Sunrise Flow

    9. Sunrise Flow

    Warm and wake up the body, build strengthen and flexibility, and brighten your morning mood with Sarah Beston's yoga flow practice. [30 minutes; Level 2]
    Warm and wake up the body, build strengthen and flexibility, and brighten your morning mood with Sarah Beston's yoga flow practice. [30 minutes; Level 2]
    SEM CLASS.
    29 min
    12/05/2016
  • 8. Flow to Birds of Paradise

    8. Flow to Birds of Paradise

    Find freedom in the hips, hamstrings, and shoulders as you test the edges of your balance in this flowing yoga class with Sarah Beston. [40 minutes; Level 2/3]
    Find freedom in the hips, hamstrings, and shoulders as you test the edges of your balance in this flowing yoga class with Sarah Beston. [40 minutes; Level 2/3]
    SEM CLASS.
    37 min
    12/05/2016
  • 7. Deep Layers of the Core

    7. Deep Layers of the Core

    Challenge your balance and core strength to feel strong and powerful from the center in this vinyasa yoga flow practice with Sarah Beston. [35 minutes; Level 2]
    Challenge your balance and core strength to feel strong and powerful from the center in this vinyasa yoga flow practice with Sarah Beston. [35 minutes; Level 2]
    SEM CLASS.
    35 min
    12/05/2016
  • 6. Dancing Warrior Flow

    6. Dancing Warrior Flow

    Move stagnant energy, open the hips, and invite a watery quality through the body with Sarah Beston's vinyasa yoga class. [45 minutes; Level 2]
    Move stagnant energy, open the hips, and invite a watery quality through the body with Sarah Beston's vinyasa yoga class. [45 minutes; Level 2]
    SEM CLASS.
    43 min
    12/05/2016
  • 5. Energizing Power Flow

    5. Energizing Power Flow

    Warm and energize your body with core work, arm balances, and playful yoga flowing sequences with Sarah Beston. [30 minutes; Level 2]
    Warm and energize your body with core work, arm balances, and playful yoga flowing sequences with Sarah Beston. [30 minutes; Level 2]
    SEM CLASS.
    26 min
    12/05/2016
  • 4. Cleansing Flow

    4. Cleansing Flow

    Feel invigorated and cleansed, and invite a fresh flow of energy through the body with this yoga class focused on twists with Sarah Beston. [45 minutes; Level 2/3]
    Feel invigorated and cleansed, and invite a fresh flow of energy through the body with this yoga class focused on twists with Sarah Beston. [45 minutes; Level 2/3]
    SEM CLASS.
    42 min
    13/05/2016
  • 3. Flow to Dancer Pose

    3. Flow to Dancer Pose

    Feel invigorated, inspired, and free in the shoulders, hips and thighs in this flowing yoga class with Sarah Beston. Yoga strap helpful. [50 minutes; Level 2/3]
    Feel invigorated, inspired, and free in the shoulders, hips and thighs in this flowing yoga class with Sarah Beston. Yoga strap helpful. [50 minutes; Level 2/3]
    SEM CLASS.
    48 min
    13/05/2016
  • 2. Explore Your Roots

    2. Explore Your Roots

    Feel more rooted with this shoulder and hip opening vinyasa yoga class with Sarah Beston. [40 minutes; Level 2]
    Feel more rooted with this shoulder and hip opening vinyasa yoga class with Sarah Beston. [40 minutes; Level 2]
    SEM CLASS.
    41 min
    13/05/2016
  • 1. Welcome to Season 7

    1. Welcome to Season 7

    Move and breathe to create a fresh flow of vibrancy in the body with Sarah Beston's 25 to 50 minute vinyasa yoga classes in Season 7. [1 minute]
    Move and breathe to create a fresh flow of vibrancy in the body with Sarah Beston's 25 to 50 minute vinyasa yoga classes in Season 7. [1 minute]
    SEM CLASS.
    1 min
    13/05/2016
  • The Vinyasa Show
    20169 temporadas
    Move and breathe to create a fresh flow of vibrancy in the body with Sarah Beston's 25 to 50 minute vinyasa yoga classes in Season 7.
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