Essentials of Kettlebell Training

Essentials of Kettlebell Training

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Russian Kettlebell Certified (RKC) instructor Chris Wilson goes over the 8 kettlebell exercises that lay the foundation for all kettlebell movement. Step by step demonstrations of each exercise help the beginner level individual easily understand the fundamentals to immediately put them into practice. If you're looking for an in-depth kettlebell tutorial video, this is it.
202033 min
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Essentials of Kettlebell Training
Centres d'intérêt
202033 min
Russian Kettlebell Certified (RKC) instructor Chris Wilson goes over the 8 kettlebell exercises that lay the foundation for all kettlebell movement. Step by step demonstrations of each exercise help the beginner level individual easily understand the fundamentals to immediately put them into practice. If you're looking for an in-depth kettlebell tutorial video, this is it.
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English
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English [CC]
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