
第 1 季
6 集
Say It Out Loud - 1

Say It Out Loud - 1
Millions of people around the globe struggle with mental illness in silence. In order to heal, that silence must be broken—and now is the time.
Asking for Help - 2

Asking for Help - 2
The pain, suffering, and urgent need for help is universal—and the simple act of sharing is a powerful first step.
Finding What Works - 3

Finding What Works - 3
Mental health is about people, not patients. There is no one-size-fits-all approach to getting the right kind of help.
We Need Each Other - 4

We Need Each Other - 4
No one heals alone. By caring for each other, communities shape a powerful route to sustainable recovery.
This Is Me - 5

This Is Me - 5
The road to recovery isn’t a straight line. Challenges are inevitable, but hope for each of us lies in awareness, acceptance, and action.
A Path Forward - 6

A Path Forward - 6
Oprah and Prince Harry reunite with advisors and participants for a wide-ranging conversation about mental health and where we go from here.




























