4 集
第 1 集。QiGong Basics Introduction
第 1 集。QiGong Basics Introduction
Qigong harmonizes spirit and body, promoting energy flow and cultivating peace, integrity, and wellbeing.
56 秒
2019年12月30日
第 2 集。Warm Up For Meridians
第 2 集。Warm Up For Meridians
Gentle Qigong movements cleanse meridian channels, promoting fluid and free flow of life-energy, or "Qi".
19 分鐘
2019年12月30日
第 3 集。Five Element Forms
第 3 集。Five Element Forms
Gentle Qigong movements connect you to the Five Elements: metal, wood, water, fire, and earth, purifying your body.
32 分鐘
2019年12月30日
第 4 集。Organ Mudra Meditation
第 4 集。Organ Mudra Meditation
Gentle Qigong movements and Mudras cleanse and revitalize your organs, connecting to the five elements for renewed strength.
23 分鐘
2019年12月30日
