
シーズン1
12 エピソード
12『Mobility, Strength, Cardio, oh my!』

12『Mobility, Strength, Cardio, oh my!』
Fire up your week with these mobility, strength, cardio, and core circuits.
11『Mom-umental Partner Workout』

11『Mom-umental Partner Workout』
Get ready for the mother of all strength and cardio workouts lead by Cheri and Krystal.
10『Ninja Warrior Training Camp』

10『Ninja Warrior Training Camp』
Get ready to conquer any obstacle with three rounds of HIIT exercises to build strength and bring out your inner warrior.
9『Zombie Apocalypse Training Guide』

9『Zombie Apocalypse Training Guide』
Prepare yourself for the zombie apocalypse in this bodyweight bootcamp fight for survival.
8『Super Hero Strength』

8『Super Hero Strength』
This ‘heroic’ workout brings together Phoenix’s love of strength and cardio with her love of comic books.
7『Family Field Day』

7『Family Field Day』
Raise the "barre" in this total body workout that features bi-lateral movements and cardio sprints.
6『Fun Cardi-Flow』

6『Fun Cardi-Flow』
This mobility inspired workout will open joints while challenging your cardio and strength - every move flows into the next!
5『Cats-Meow Cardio + Strength』

5『Cats-Meow Cardio + Strength』
This encore workout includes two strength and two Tabata circuits followed by a Cat Core Challenge. Did we mention you get kittens?
4『Abun-dance of Cardio Fun』

4『Abun-dance of Cardio Fun』
Test your brain, body, focus, and endurance with cardio dance combos. If you're moving, you're winning!
3『Family Style Cardio』

3『Family Style Cardio』
This workout is full of creative cardio moves that'll keep the whole family entertained. JD and trainer Gregg Cook even brought their kids to get in on the action!
2『Just Dance!』

2『Just Dance!』
Test your stamina in this total body dance-cardio workout that will have you moving and smiling nonstop.
1『Bennie's Bodyweight Basics』

1『Bennie's Bodyweight Basics』
Time to get STRONG! Join the winners of NBC’s Strong, Coach Bennie Wylie and Jill May, for a full-body strength workout that gets back to basics. Then finish up with two of their favorite partner exercises.















