Amazing Arms Upper Body Workouts | The Banks Method: Pilates, Barre and Ballet Fusion

Amazing Arms Upper Body Workouts | The Banks Method: Pilates, Barre and Ballet Fusion

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The ultimate four-part arm and upper body toning and strengthening series from fitness instructor Banks Cooney. Work your way through all four levels of fun pilates, barre, and ballet inspired exercises to trim and sculpt the arms. Start with beginner, and once you feel comfortable and confident, level-up! These workouts are great for women and men of all ages.
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Episoder

  1. S1 E1 – Beginner

    29. oktober 2019
    11min
    ALL
    If you're a beginner, start here!
    Gratis prøveperiode på Wellness Plus by Psychetruth

  2. S1 E2 – Intermediate

    29. oktober 2019
    12min
    ALL
    When you feel like you've nailed the proper form, try the intermediate class.
    Gratis prøveperiode på Wellness Plus by Psychetruth

  3. S1 E3 – Advanced

    29. oktober 2019
    16min
    ALL
    Ready to ramp it up? Try the advanced sequence for even more upper body burn.
    Gratis prøveperiode på Wellness Plus by Psychetruth

  4. S1 E4 – Master

    29. oktober 2019
    21min
    ALL
    When all the other levels feel easy, it's time to test your limits with the master class!
    Gratis prøveperiode på Wellness Plus by Psychetruth