10 エピソード
10『Better Posture』
10『Better Posture』
Monica leads us on an all-levels workout focused on posture.
9『No Equipment』
9『No Equipment』
Monica takes us on a workout that is "no equipment required" so you can do it literally anywhere!
8『Cardio』
8『Cardio』
Monica gets our heart rates up, and we have fun while doing it.
7『Arms』
7『Arms』
Monica shows us how to get those arms strong and toned in a workout for all bodies and ages.
6『Legs』
6『Legs』
Monica leads us on a lower body workout focusing on the legs, starting with a low impact move to warm up the joints and core.
5『Chest & Back』
5『Chest & Back』
The chest and back are your "power muscles" because they're the biggest upper body muscles you have, and keeping them strong is so important. Monica shows us just how to do that.
4『Core』
4『Core』
Monica Elliott leads us on a all-level abs workout, starting with how to find our core.
3『Shoulders』
3『Shoulders』
Monica Elliott leads us on an upper body workout with a focus on the shoulders.
2『Hips』
2『Hips』
Monica Elliott leads us on a 30-minute all level workout focusing on the hip muscles
1『Glutes』
1『Glutes』
Monica Elliott leads us on an all-level workout focusing on the lower body, especially the glutes.