Sit and Be Fit Fitness Collection

Sit and Be Fit Fitness Collection

시즌 1
Sit and Be Fit is an award winning television exercise series. Each chair exercise program is carefully researched and designed by host Mary Ann Wilson, RN and a team of physical therapists, doctors, and exercise specialists. Enjoy a collection of the best low-impact exercises and stretches. Experience better balance, mobility, agility and well-being.
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에피소드

  1. 시즌 1 에피소드 1 - Sit and Be Fit: Arthritis Workout

    2011년 4월 12일
    1시간 5분
    전체
    Registered nurse Mary Ann Wilson leads a series of gentle, slow-moving exercises ideally suited to anyone managing arthritis pain and adhere to the Arthritis Foundation exercise guidelines. Some exercises incorporate a towel, cane (or broomstick) and a 10" to 12" inflatable ball.
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  2. 시즌 1 에피소드 2 - Sit and Be Fit: Balance & Fall Prevention Workout Part 1

    2011년 4월 12일
    26분
    전체
    Improve your balance and reduce your risk of falling by practicing specific exercise skills. Mary Ann Wilson, RN and Lori McCormick, PT present a variety of effective exercises to help prevent falls. Part 1
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  3. 시즌 1 에피소드 3 - Sit and Be Fit: Balance & Fall Prevention Workout Part 2

    2011년 4월 12일
    33분
    전체
    Improve your balance and reduce your risk of falling by practicing specific exercise skills. Mary Ann Wilson, RN and Lori McCormick, PT present a variety of effective exercises to help prevent falls. Part 2
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  4. 시즌 1 에피소드 4 - Sit and Be Fit: Diabetes Workout

    2011년 4월 12일
    25분
    전체
    The Diabetes Workout is a series of exercises designed to improve circulation, and includes suggestions on diet and exercise from Dr. Lynn Kohlmeier.
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  5. 시즌 1 에피소드 5 - Sit and Be Fit: Brain Workout

    2011년 4월 12일
    38분
    전체
    Research has found that certain types of movements keep the brain active and help it develop new neurological pathways. Television host Mary Ann Wilson, RN leads viewers through a fun and challenging program designed to keep the mind flexible and alert.
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  6. 시즌 1 에피소드 6 - Sit and Be Fit: Osteoporosis Workout

    2011년 4월 12일
    28분
    전체
    Dr. Kohlmeier briefly reviews the factors affecting bone health and the role exercise plays in reducing falls and preventing osteoporosis. Mary Ann Wilson, RN and Lori McCormick, PT follow up with a series of exercises to improve postural stability, core strength, and balance skills.
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  7. 시즌 1 에피소드 7 - Sit and Be Fit: Complete Seated Workout 1

    2011년 4월 12일
    47분
    전체
    Features some of Mary Ann's favorite routines from the public television series. These exercises are designed to improve core strength, flexibility, balance, coordination, circulation and reaction time. A variety of light-hearted music combined with fun rehabilitative movements make this a good middle-of-the-road full body workout for anyone.
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  8. 시즌 1 에피소드 8 - Sit and Be Fit: Complete Seated Workout 2

    2011년 4월 12일
    52분
    전체
    Features some more of Mary Ann's favorite routines from the public television series. These exercises are designed to improve core strength, flexibility, balance, coordination, circulation and reaction time. A variety of light-hearted music combined with fun rehabilitative movements make this a good middle-of-the-road full body workout for anyone.
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