The FIRM: Express Phase 1

The FIRM: Express Phase 1

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Want to shrink both your time commitment and your waistline? Then kick things up a notch! With The FIRM Express, you only need 3, 20-minute cardio workouts a week. Cycle 1: Ignite - Rev your body and get ready for great results. Target the major muscle groups with these intense yet easy-to-follow introductory cardio workout routines.
20121 season
Fitness
Fitness
20121 season
Cast: Emily Welsh
TV-G
Season 1
3 (na) mga episode

  • 3. Cardio Sculpt

    3. Cardio Sculpt

    This fast paced, efficient program combines low impact cardio and sculpting into one perfect workout that hits every muscle including those hard to tone abs.
    This fast paced, efficient program combines low impact cardio and sculpting into one perfect workout that hits every muscle including those hard to tone abs.
    LAHAT
    21min
    Ene 8, 2016
    Mag-redeem ng gift card o promo code

  • 2. Cardio

    2. Cardio

    Joint-friendly cardio moves inspired by kickboxing and athletic drills that'll get your heart pumping and the calorie burn jumping. Simple cardio moves with four easy-to-follow rounds of Mini Bursts.
    Joint-friendly cardio moves inspired by kickboxing and athletic drills that'll get your heart pumping and the calorie burn jumping. Simple cardio moves with four easy-to-follow rounds of Mini Bursts.
    TV-G
    21min
    Dis 31, 2011
    Mag-redeem ng gift card o promo code

  • 1. Sculpt

    1. Sculpt

    A classic sculpting routine using lighter weights to sculpt lean muscle and burn fat using Mini Bursts to spark metabolism.
    A classic sculpting routine using lighter weights to sculpt lean muscle and burn fat using Mini Bursts to spark metabolism.
    TV-G
    21min
    Dis 31, 2011
    Mag-redeem ng gift card o promo code
    • The FIRM: Express Phase 1
    Fitness
    20121 season
    Want to shrink both your time commitment and your waistline? Then kick things up a notch! With The FIRM Express, you only need 3, 20-minute cardio workouts a week. Cycle 1: Ignite - Rev your body and get ready for great results. Target the major muscle groups with these intense yet easy-to-follow introductory cardio workout routines.
    Mga Creator at Cast
    Mga Producer
    2017 Gaiam Americas
    Cast
    Emily Welsh
    Studio
    Gaiam
    Mga review
    3.5 out of 5 stars

    20 (na) global na rating

    1. 5 star
      45%
    2. 4 star
      13%
    3. 3 star
      11%
    4. 2 star
      9%
    5. 1 star
      22%
    Basahin ang lahat ng mga review
    Mga wika ng audio
    English
    Mga Subtitle
    English [CC]
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