Step Across America and Learn to Step with Jenny Ford full length workouts

36 min. Warm-up with basics, V-steps, followed by lift steps like knees, ham curls, kicks, leg back, and side legs. Combo one begins with ham curls, three ham repeaters, three alternate hams, ham curl up-knee lift- ham or rocking horses. Then on to leg back corner corner and basics that progress to syncopated basics.

30 min. Warm-up with basics and various lift steps. Combo one begins with knees corner corner, then three knee repeaters corner corner. Pick it up to 3 alternate knees then on to 5 alternate knees and 5 basics. Change to an L-step 5 alternate knees, basics and kicks corner corner. Combo two is the same pattern but with different lift steps. Starting with ham curls corner corner, three ham repeater

37 min. Warm-up with basics and various lift steps followed by V-steps and various lift steps. Combo one starts with 4 knee repeaters, marches, V-steps with syncopated rhythm "Wonder Woman", knees corner corner, and step tap off each end. Combo two starts with 4 ham curl repeaters, marches, "Wonder Woman", knees corner corner, step tap off each end.

29 min. Warm-up with basics and V-steps with fun arm patterns and various lift steps corner to corner. Section one has 3 knee repeaters, basics with fun arms, and leg back corner. Then on to 7 knee repeaters, basics with arms, and leg back corner to corner. Section two has a ham curl L-step, basics with arms, and side legs corner corner.

32 min. Warm-up with basics and V-steps then knees, hams, kicks, leg back, and side legs corner corner. Combo one has 3 knee repeaters, side legs corner corner, and 4 alternate kicks on the corner. Combo two has a long rocking horse, basics and V-steps with fun arms. Combo three has the "hot potato" repeater, and leg back corner corner. You'll end up doing all three combos back to back.