Peak Poses

Prepare for Bird of Paradise Pose and Bound Half Moon Pose with this fluid yoga sequence with Shelley Williams. Wall needed. [30 minutes; Level 2/3]

Feel brave and strong with this yoga flow class that builds towards Bhujapidasana (Shoulder Pressing Pose) with Shelley Williams. Yoga props needed. [30 minutes; Level 2/3]

Carefully open your hamstrings and shoulders in preparation for variations of Headstand with Shelley Williams. Yoga props and wall needed. [35 minutes; Level 2]

Prepare the body and spine for Revolved Triangle and Revolved Half Moon with this fluid Vinyasa yoga class with Shelley Williams. Yoga block helpful. [35 minutes; Level 2]

Warm your spine and shoulders for Wheel Pose in this fluid vinyasa pattern incorporating inversions with Shelley Williams. Wall and yoga blocks needed. [50 minutes; Level 2/3]

Open and stretch your hips and hamstrings in preparation for Hanumanasana (Monkey Pose or Split) with Shelley Williams. Yoga props needed. [35 minutes; Level 2]

Open your hips and heart in this sweet Vinyasa yoga practice towards Side Plank 2 with Shelley Williams. Yoga props and wall needed. [35 minutes; Level 2/3]

Play with cultivating stability and freedom in preparation for Side Crow Pose with Shelley Williams. Yoga block and access to wall needed. [55 minutes; Level 2]

We will effectively open and strengthen the body in distinct ways with Vinyasa Flow yoga practices for each peak posture with Shelley Williams in Season 2. [1 minute]