LIFTS Volume I with Jeff Amsden featuring Katy Spreadbury

LIFTS Volume I with Jeff Amsden featuring Katy Spreadbury

In this video, Jeff Amsden teaches the proper technique for executing lifts. Join him as he covers such topics as hand placement, the use of your legs while lifting, supporting your lower back, timing and many other important factors necessary to execute lifts safely. The lifts featured in this video range from intermediate to advanced in difficulty.
ΧΩΡΊΣ ΧΑΡΑΚΤΗΡΙΣΜΌ
LIFTS Volume I with Jeff Amsden featuring Katy Spreadbury
201146 λεπτά
In this video, Jeff Amsden teaches the proper technique for executing lifts. Join him as he covers such topics as hand placement, the use of your legs while lifting, supporting your lower back, timing and many other important factors necessary to execute lifts safely. The lifts featured in this video range from intermediate to advanced in difficulty.
Δημιουργοί και ηθοποιοί
Σκηνοθέτες
---
Στούντιο
CreateSpace
Κριτικές
  1. 5 αστέρι
    0%
  2. 4 αστέρι
    0%
  3. 3 αστέρι
    0%
  4. 2 αστέρι
    0%
  5. 1 αστέρι
    0%
Διαβάστε όλες τις αξιολογήσεις
Αν παραγγείλετε ή παρακολουθήσετε περιεχόμενο, συμφωνείτε με τους Όρους. Πωλείται από την Amazon.com Services LLC.

Σχόλια

Υποστήριξη