LIFTS Volume I with Jeff Amsden featuring Katy Spreadbury

LIFTS Volume I with Jeff Amsden featuring Katy Spreadbury

In this video, Jeff Amsden teaches the proper technique for executing lifts. Join him as he covers such topics as hand placement, the use of your legs while lifting, supporting your lower back, timing and many other important factors necessary to execute lifts safely. The lifts featured in this video range from intermediate to advanced in difficulty.
201146 λεπτά
Ειδικού ενδιαφέροντοςΤέχνες, ψυχαγωγία και πολιτισμός
ΧΩΡΊΣ ΧΑΡΑΚΤΗΡΙΣΜΌ
LIFTS Volume I with Jeff Amsden featuring Katy Spreadbury
Ειδικού ενδιαφέροντοςΤέχνες, ψυχαγωγία και πολιτισμός
201146 λεπτά
In this video, Jeff Amsden teaches the proper technique for executing lifts. Join him as he covers such topics as hand placement, the use of your legs while lifting, supporting your lower back, timing and many other important factors necessary to execute lifts safely. The lifts featured in this video range from intermediate to advanced in difficulty.
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