Pilates Beginning Mat Workout
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Pilates Beginning Mat Workout

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Pilates Beginning Mat Workout is an easy to follow basics skills workout that emphasizes how to use the core muscles in order strengthen the abdominals and back while learning proper form and technique.
20151 σεζόν
Φυσική κατάσταση
TV-G
Σεζόν 1
2 επεισόδια

  • 1. Introduction to Pilates

    1. Introduction to Pilates

    Be introduced and learn the basic movements of Pilates in this beginners mat workout.
    Be introduced and learn the basic movements of Pilates in this beginners mat workout.
    TV-G
    6 λεπτά
    31 Δεκ 2014

  • 2. Mat Workout

    2. Mat Workout

    Pilates Beginning Mat Workout is an easy to follow basics skills workout that emphasizes how to use the core muscles in order strengthen the abdominals and back while learning proper form and technique.
    Pilates Beginning Mat Workout is an easy to follow basics skills workout that emphasizes how to use the core muscles in order strengthen the abdominals and back while learning proper form and technique.
    TV-G
    27 λεπτά
    31 Δεκ 2014
    • Pilates Beginning Mat Workout
    Φυσική κατάσταση
    20151 σεζόν
    Pilates Beginning Mat Workout is an easy to follow basics skills workout that emphasizes how to use the core muscles in order strengthen the abdominals and back while learning proper form and technique.
    Δημιουργοί και ηθοποιοί
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    Gaia
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    Gaia
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    English
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    English [CC]
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