Healthy Fit, Happy Mom: Postnatal

Healthy Fit, Happy Mom: Postnatal

Once your baby is 6 weeks old and with your doctors permission, it's time to bring exercise back into your life to get your body back in shape once again. Using body weight as resistance for easy-to-do workouts that can be done anywhere. Focusing on cardio an abdominal work, you will strengthen and flatten your stomach to achieve an overall leaner and more toned you.
20161 seizoen
Fitness
Fitness
20161 seizoen
Seizoen 1
6 afleveringen

  • 1. Warm Up

    1. Warm Up

    Warm Up. Use body weight as resistance for easy-to-do workouts that can be done anywhere. Focusing on cardio an abdominal work, you will strengthen and flatten your stomach to achieve an overall leaner and more toned you.
    Warm Up. Use body weight as resistance for easy-to-do workouts that can be done anywhere. Focusing on cardio an abdominal work, you will strengthen and flatten your stomach to achieve an overall leaner and more toned you.
    TV-G
    5min.
    31 dec 2015

  • 2. Legs

    2. Legs

    Workout 1- Legs. Use body weight as resistance for easy-to-do workouts that can be done anywhere. Focusing on cardio an abdominal work, you will strengthen and flatten your stomach to achieve an overall leaner and more toned you.
    Workout 1- Legs. Use body weight as resistance for easy-to-do workouts that can be done anywhere. Focusing on cardio an abdominal work, you will strengthen and flatten your stomach to achieve an overall leaner and more toned you.
    TV-G
    11min.
    31 dec 2015

  • 3. Arms

    3. Arms

    Workout 2- Arms. Use body weight as resistance for easy-to-do workouts that can be done anywhere. Focusing on cardio an abdominal work, you will strengthen and flatten your stomach to achieve an overall leaner and more toned you.
    Workout 2- Arms. Use body weight as resistance for easy-to-do workouts that can be done anywhere. Focusing on cardio an abdominal work, you will strengthen and flatten your stomach to achieve an overall leaner and more toned you.
    TV-G
    10min.
    31 dec 2015

  • 4. Back

    4. Back

    Workout 3- Back. Use body weight as resistance for easy-to-do workouts that can be done anywhere. Focusing on cardio an abdominal work, you will strengthen and flatten your stomach to achieve an overall leaner and more toned you.
    Workout 3- Back. Use body weight as resistance for easy-to-do workouts that can be done anywhere. Focusing on cardio an abdominal work, you will strengthen and flatten your stomach to achieve an overall leaner and more toned you.
    TV-G
    11min.
    31 dec 2015

  • 5. Core

    5. Core

    Workout 4- Core. Use body weight as resistance for easy-to-do workouts that can be done anywhere. Focusing on cardio an abdominal work, you will strengthen and flatten your stomach to achieve an overall leaner and more toned you.
    Workout 4- Core. Use body weight as resistance for easy-to-do workouts that can be done anywhere. Focusing on cardio an abdominal work, you will strengthen and flatten your stomach to achieve an overall leaner and more toned you.
    TV-G
    10min.
    31 dec 2015

  • 6. Cool Down

    6. Cool Down

    Cool Down. Use body weight as resistance for easy-to-do workouts that can be done anywhere. Focusing on cardio an abdominal work, you will strengthen and flatten your stomach to achieve an overall leaner and more toned you.
    Cool Down. Use body weight as resistance for easy-to-do workouts that can be done anywhere. Focusing on cardio an abdominal work, you will strengthen and flatten your stomach to achieve an overall leaner and more toned you.
    TV-G
    6min.
    31 dec 2015
    • Healthy Fit, Happy Mom: Postnatal
    Fitness
    20161 seizoen
    Once your baby is 6 weeks old and with your doctors permission, it's time to bring exercise back into your life to get your body back in shape once again. Using body weight as resistance for easy-to-do workouts that can be done anywhere. Focusing on cardio an abdominal work, you will strengthen and flatten your stomach to achieve an overall leaner and more toned you.
    Makers en cast
    Regisseurs
    Darren Capik
    Cast
    Zelana MontminyDeven Crabtree Butler
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