31 에피소드
1. Beginner Low-Impact Cardio

1. Beginner Low-Impact Cardio
Looking for more beginner's workouts?
2. 400 Calories in 40 Minutes

2. 400 Calories in 40 Minutes
Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer, who will inspire you to sweat alongside fitness experts and Hollywood's hottest celebrity trainers.
3. 20-Minute Tabata Workout

3. 20-Minute Tabata Workout
Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers.
4. 45-Minute Workout With Weights

4. 45-Minute Workout With Weights
You need to build some muscle to boost your metabolism, and this total-body workout will do just that. We start with a solid warmup, so you're ready to push your body to maximize your gains.
5. 5-Minute Abs and Obliques

5. 5-Minute Abs and Obliques
Flatten your belly in just 5 minutes with this obliques and lower-abs workout.
6. 20-Minute HIIT Workout

6. 20-Minute HIIT Workout
Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer, who will inspire you to sweat alongside fitness experts and Hollywood's hottest celebrity trainers.
7. 30-Minute At-Home Cardio

7. 30-Minute At-Home Cardio
This 30-minute workout offers the best of both worlds, mixing fat-burning cardio with muscle-building strength training.
8. Ab Workout With Weights

8. Ab Workout With Weights
Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer, who will inspire you to sweat alongside fitness experts and Hollywood's hottest celebrity trainers.
9. 10-Minute Strong-Legs Workout

9. 10-Minute Strong-Legs Workout
Get ready to make your thighs burn with this quick and effective leg workout. After a solid warmup, we will lead you through a series of leg-toning lunge and squat variations, both with and without weights.
10. 200-Rep Bodyweight Workout

10. 200-Rep Bodyweight Workout
Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer, who will inspire you to sweat alongside fitness experts and Hollywood's hottest celebrity trainers.
11. 10-Minute, Low-Impact Cardio

11. 10-Minute, Low-Impact Cardio
Looking for more beginner's workouts?
12. 10-Minute Flat-Belly Workout

12. 10-Minute Flat-Belly Workout
Tone your abs with this quick, 10-minute workout. No equipment is needed -- just get ready to engage your core through a series of exercises, including planks, bicycle crunches and sit-ups with a twist.
13. Low-Impact Cardio Workout

13. Low-Impact Cardio Workout
Looking for more beginner's workouts?
14. No-Equipment At-Home Cardio

14. No-Equipment At-Home Cardio
No matter your fitness level, we have you covered with this no-equipment cardio workout! This workout will feature a mother and daughter, Beth and Cate, doing low-impact and high-impact variations.
15. No-Equipment, Full-Body Tabata

15. No-Equipment, Full-Body Tabata
Our first episode is a full-body Tabata workout. This is perfect for when you are short on time but want to get a full-body workout in! There will be advanced options and modifications, making this perfect for all fitness levels and ages.
16. 20-Minute Fit and Sexy Workout

16. 20-Minute Fit and Sexy Workout
Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer, who will inspire you to sweat alongside fitness experts and Hollywood's hottest celebrity trainers.
17. Cardio Boot Camp

17. Cardio Boot Camp
Get ready for a full-body tone and to torch 300 calories in this cardio boot camp.
18. 30-Minute Boot Camp

18. 30-Minute Boot Camp
Grab a pair of weights and get ready to work with this bootcamp workout. We have Savannah to demonstrate the advanced version, and her mom, Heidi, to show the modifications. All levels will get a killer workout!
19. 10-Minute Arm-Toning Workout

19. 10-Minute Arm-Toning Workout
We put together a special "mom-strength" workout for all you moms out there! Grab your weights and get ready to feel strong!
20. Fast and Furious Abs and Booty

20. Fast and Furious Abs and Booty
This is a full-body workout, but we have to be honest, your abs and butt will be sore tomorrow since all the moves target those areas a little bit more.
21. 10-Minute Partner Tabata

21. 10-Minute Partner Tabata
This partner Tabata workout is the perfect way to work out during family time. Let's get ready to have some fun!
22. Partner Bodyweight Workout

22. Partner Bodyweight Workout
Get ready for a challenge with this mother-daughter partner bodyweight workout.
23. 30-Minute Standing Cardio

23. 30-Minute Standing Cardio
Get your heart rate up without taking it to the mat with this standing cardio workout that you can do anywhere!
24. 10-Minute Cardio Jump Workout

24. 10-Minute Cardio Jump Workout
This 10-minute cardio jump workout will help you burn MAJOR calories.













