10 Minute Dance Fit Cardio Blasts! Quick and Fun Workouts for Weight Loss | DanceFit with Monica

10 Minute Dance Fit Cardio Blasts! Quick and Fun Workouts for Weight Loss | DanceFit with Monica

Season 1
What can you do with 10 minutes a day? In these fast, fun and effective workouts from fitness instructor Monica Landois, you'll burn calories, build strength and learn new dance moves inspired by hip-hop, contemporary, ballet and more! Pick a workout do to each day or combine classes for maximum results. These exercises are beginner-friendly and great for women and men of all ages.
202016 (na) mga episodeLAHAT
Espesyal na Interes
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Mga Episode

  1. S1 E1 - Total Beginner Dance Workout with Stretches

    Marso 3, 2020
    10min
    LAHAT
    Think you can't dance? Start here for a total beginner dance class with stretching included.
    Available na bilhin

  2. S1 E2 - Beginner Hip-Hop Workout

    Marso 3, 2020
    9min
    LAHAT
    Have fun get your cardio in with these beginner-friendly hip-hop moves!
    Available na bilhin

  3. S1 E3 - Latin Zoom! Dance Cardio Workout

    Marso 3, 2020
    10min
    LAHAT
    Feel the flavor with this Latin dance workout!
    Available na bilhin

  4. S1 E4 - Ballet Abs! Tummy Tone and Trim

    Pebrero 26, 2020
    12min
    LAHAT
    Let's focus on tummy toning and trimming in this episode!
    Available na bilhin

  5. S1 E5 - Beginners Dance Cardio for Everyone

    Pebrero 26, 2020
    11min
    LAHAT
    A fun dance cardio workout for everyone!
    Available na bilhin

  6. S1 E6 - Retro Electro Swing! Dance Cardio Workout

    Marso 3, 2020
    11min
    LAHAT
    Have fun with this electro swing workout!
    Available na bilhin

  7. S1 E7 - Ballet Strong Core and Lean Legs

    Pebrero 26, 2020
    12min
    LAHAT
    Build up a strong core and lean legs with this workout.
    Available na bilhin

  8. S1 E8 - Hip-Hop Cardio Dance Party for Beginners

    Pebrero 26, 2020
    11min
    LAHAT
    Another fun cardio dance workout for beginners!
    Available na bilhin

  9. S1 E9 - Ballet Lower Belly Blast

    Pebrero 26, 2020
    12min
    LAHAT
    Check out this episode for a lower belly blast.
    Available na bilhin

  10. S1 E10 - Easy, Low Impact Contemporary Cardio

    Pebrero 26, 2020
    10min
    LAHAT
    Easy & low impact cardio workout.
    Available na bilhin

  11. S1 E11 - Ballet Booty Burn

    Pebrero 26, 2020
    11min
    LAHAT
    Check out our ballet-inspired booty burn workout.
    Available na bilhin

  12. S1 E12 - Ballet Body Hourglass Blast

    Pebrero 26, 2020
    11min
    LAHAT
    This workout will focus on giving you a good workout for an hourglass body.
    Available na bilhin

  13. S1 E13 - Fat Burning Dance Blast

    Marso 3, 2020
    10min
    LAHAT
    Burn away that unwanted fat in another fun dance blast!
    Available na bilhin

  14. S1 E14 - Intermediate Power Dance Cardio

    Marso 3, 2020
    10min
    LAHAT
    Ready to ramp it up? Try this intermediate dance party cardio class.
    Available na bilhin

  15. S1 E15 - Cardio Ballet Fusion

    Marso 3, 2020
    10min
    LAHAT
    More burn for your buck with cardio-ballet fusion.
    Available na bilhin

  16. S1 E16 - Dance Fusion for the Legs

    Marso 3, 2020
    11min
    LAHAT
    Get those legs toned with this dance fusion workout!
    Available na bilhin