Body Scan Exercise for Mindfulness

Body Scan Exercise for Mindfulness

Prøv Sleep Sounds & Meditation gratis, lej, eller køb

Underlagt gældende vilkår

Indløs et gavekort eller en kampagnekode
Get in touch with your body, let go of feelings of anxiety and needing to get to get things done, and release pent-up emotions. A form of mindful meditation, the body scan also trains your attention and can help improve your focus. This exercise trains your mind to be able to move from detailed attention to a wider and more spacious awareness from one moment to the next.
201912min
Særlig interesse
Medvirkende: Catherine Perry
7+
Body Scan Exercise for Mindfulness
Særlig interesse
201912min
Get in touch with your body, let go of feelings of anxiety and needing to get to get things done, and release pent-up emotions. A form of mindful meditation, the body scan also trains your attention and can help improve your focus. This exercise trains your mind to be able to move from detailed attention to a wider and more spacious awareness from one moment to the next.
Skabere og medvirkende
Instruktører
---
Producere
Joel Thielke
Medvirkende
Catherine Perry
Selskab
Motivational Life
Anmeldelser
  1. 5 stjerne
    0%
  2. 4 stjerne
    0%
  3. 3 stjerne
    0%
  4. 2 stjerne
    0%
  5. 1 stjerne
    0%
Læs alle anmeldelser
Lydsprog
English
Undertekster
English [CC]
Ved at bestille eller se accepterer du vores Betingelser. Sælges af Amazon.com Services LLC.

Feedback

Support

Få hjælp