Budokon Beginning Practice
gaiam tv fit & yoga

Budokon Beginning Practice

第 1 季
Cameron Shayne's Budokon system provides benefits of high-intensity, low-impact, total-body cardio plus strength training, yoga and mental-focus techniques. Create lean muscle without bulk - and feel invincible with Budokon, which means Spirit of the Warrior in Japanese.
IMDb 1.620152 集X-RayTV-G
健身特殊兴趣
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剧集

  1. 第 1 季第 1 集 - Main Workout

    2013年10月18日
    39 分钟
    TV-G
    Cameron Shayne has crafted an ideal balanced workout combining martial arts, yoga, and meditation. Learn to wield focus, power, and precision for an exciting, safe, and effective practice.
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  2. 第 1 季第 2 集 - Pose Guide

    2015年6月29日
    17 分钟
    TV-G
    Learn the powerful yet gentle foundational poses of Budokon, a martial-arts infused yoga, with this helpful step-by-step demonstration by Cameron Shayne.
    免费试享 Gaiam TV Fit & Yoga