第 1 季
5 集
Full Body Workout Part 1 - 1
Full Body Workout Part 1 - 1
The series kicks off with a full body workout that is challenging but just enough for all you that are just getting started with your fitness journey.
Full Body Workout Part 2 - 2
Full Body Workout Part 2 - 2
Part 2 of the full body workout is all about strengthening those muscles so you'll be ready to tackle more advanced exercises.
Upper Body & Core Workout - 3
Upper Body & Core Workout - 3
Working on the upper bodyis important at this level because when you move on to more advanced exercises you'll notice how much they help activate your core
Lower Body - 4
Lower Body - 4
In this workout Dani has some killer exercises that will target your legs and target your butt for weight loss and toning.
Upper Body - 5
Upper Body - 5
This upper body workout is beginner friendly and equipment free, so no excuses lets do it!
