Gaiam: Rodney Yee Daily Yoga

Gaiam: Rodney Yee Daily Yoga

सीज़न 1
Energize body and mind with yoga masters Rodney Yee and Colleen Saidman's easy-to-follow yoga practices. Each daily yoga video features a distinct style of yoga specifically sequenced to bring strength, energy and balance into your life.
20116 एपिसोडटीवी-जी
विशेष रुचिडॉक्यूमेंट्रीफ़िटनेस
खरीदने के लिए उपलब्ध
गिफ़्ट कार्ड या प्रचार कोड को रिडीम करें

एपिसोड

  1. S1 E1 - Day 1: Foundation

    31 दिसंबर 2010
    26मिन
    सभी
    Boost your energy. Yoga master Colleen Saidman Yee guides you in this energizing Vinyasa yoga flow to burn calories, increasing stamina and endurance.
    खरीदने के लिए उपलब्ध

  2. S1 E2 - Day 2: Energize

    31 दिसंबर 2010
    22मिन
    सभी
    Power up your day. Yoga master Rodney Yee guides you in an empowering routine focused on strength and movement to help you get centered, both physically and mentally.
    खरीदने के लिए उपलब्ध

  3. S1 E3 - Day 3: Strengthen the Core

    31 दिसंबर 2010
    18मिन
    सभी
    Help your body detox with this Ashtanga-style practice. Yoga master Rodney Yee guides you in this cleansing practice designed to renew vitality and cultivate clarity.
    खरीदने के लिए उपलब्ध

  4. S1 E4 - Day 4: Clean It Out

    31 दिसंबर 2010
    27मिन
    सभी
    Relax and release tension and stress. Yoga master Rodney Yee guides you in a gentle practice designed to ease the body into a state of deep rest while quieting the mind.
    खरीदने के लिए उपलब्ध

  5. S1 E5 - Day 5: Calm Down

    31 दिसंबर 2010
    15मिन
    सभी
    Yoga master Rodney Yee guides you in a short, but effective meditation to inspire and energize you - anytime, anywhere.
    खरीदने के लिए उपलब्ध

  6. S1 E6 - Meditation Bonus

    31 दिसंबर 2010
    11मिन
    सभी
    Rodney Yee guides you step by step in this Iyengar-inspired practice focusing on body alignment and precision.
    समय सीमा समाप्त होने के कारण यह टाइटल उपलब्ध नहीं है