
Seizoen 1
7 afleveringen
1. Day 1

1. Day 1
Kick start your week with this walking workout that includes upper and lower body toning.
2. Day 2

2. Day 2
A walking routine with exercices to tone your arms and abs while burning calories.
3. Day 3

3. Day 3
Get some cardio conditioning with this 30 minute walking workout that focuses on the lower body and core.
4. Day 4

4. Day 4
A walking workout that targets the full body for maximum calorie burn.
5. Day 5

5. Day 5
A low impact cardio workout to tone the whole body
6. Day 6

6. Day 6
A low-impact cardio workout to help you tighten and tone your entire body.
7. Day 7

7. Day 7
A fat burning workout with low-impact cardio and exercises to tone the butt.
Walking for Your Week
20171 seizoen
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