STOTT PILATES: Matwork Series

STOTT PILATES: Matwork Series

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Making fitness dreams come true! Strengthen the mind-body connection, gain confidence and develop a strong, lean and flexible body with exclusive Stott Pilates Matwork routines.
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  • 5. Basic Pilates, 2nd Edition

    5. Basic Pilates, 2nd Edition

    Learn the essentials to gain proper positioning and maximum benefits from your Stott Pilates workouts. Focus on developing core strength and flexibility using a Pilate Mat to flatten abs, strengthen the back and sculpt arms and legs.
    Learn the essentials to gain proper positioning and maximum benefits from your Stott Pilates workouts. Focus on developing core strength and flexibility using a Pilate Mat to flatten abs, strengthen the back and sculpt arms and legs.
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    31 λεπτά
    1 Ιουν 2007
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  • 4. The Secret to Toned Arms, Bun & Thighs

    4. The Secret to Toned Arms, Bun & Thighs

    Zero in on those common trouble spots with the precision of Stott Pilates exercise. Gain more confidence with greater muscle tone on your arms, buns and thighs.
    Zero in on those common trouble spots with the precision of Stott Pilates exercise. Gain more confidence with greater muscle tone on your arms, buns and thighs.
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    37 λεπτά
    1 Ιουν 2005
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  • 3. The Secret to Flat Abs

    3. The Secret to Flat Abs

    Get flatter, firmer abs in no time, while strengthening the mind-body connection. This introductory program will leave you feeling streamlined to the core.
    Get flatter, firmer abs in no time, while strengthening the mind-body connection. This introductory program will leave you feeling streamlined to the core.
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    54 λεπτά
    1 Ιουν 2003
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  • 2. Power Paced Pilates

    2. Power Paced Pilates

    For those who want a faster-paced Pilates workout, this popular routine will get the heart rate up with a flowing sequence of Stott Pilates moves. Chase away daily stress and energize from the core.
    For those who want a faster-paced Pilates workout, this popular routine will get the heart rate up with a flowing sequence of Stott Pilates moves. Chase away daily stress and energize from the core.
    TV-G
    28 λεπτά
    1 Ιουν 2005
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  • 1. Firm & Fit

    1. Firm & Fit

    A flowing repertoire of stretching, strengthening and stabilizing exercises. This Stott Pilates workout will get you firm, fit and flexible all over.
    A flowing repertoire of stretching, strengthening and stabilizing exercises. This Stott Pilates workout will get you firm, fit and flexible all over.
    TV-G
    47 λεπτά
    1 Ιουν 2003
    Εξαργυρώστε μια δωροκάρτα ή έναν κωδικό προσφοράς
    • STOTT PILATES: Matwork Series
    Ειδικού ενδιαφέροντος
    20031 σεζόν
    Making fitness dreams come true! Strengthen the mind-body connection, gain confidence and develop a strong, lean and flexible body with exclusive Stott Pilates Matwork routines.
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