The FIRM Express - Cycle 2

The FIRM Express - Cycle 2

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Want to shrink both your time commitment and your waistline? Then kick things up a notch! With The FIRM Express, you only need 3, 20-minute cardio workouts a week. Cycle 2: Accelerate - Carve and FIRM muscles while blasting calories. Kick it up a notch with added resistance, plyometric jump drills and faster-paced mini bursts.
20121 sæson
Fitness
Fitness
20121 sæson
Medvirkende: Rebekah Sturkie
TV-G
Sæson 1
3 episoder

  • 1. Accelerate Sculpt

    1. Accelerate Sculpt

    Building on the strong foundation you established with Cycle 1:Ignite, we'll now challenge your muscles with targeted strength training by slowing down the pace and working with heavier weights.
    Building on the strong foundation you established with Cycle 1:Ignite, we'll now challenge your muscles with targeted strength training by slowing down the pace and working with heavier weights.
    ALL
    21min
    31. dec. 2011
    Indløs et gavekort eller en kampagnekode

  • 2. Accelerated Cardio

    2. Accelerated Cardio

    By adding plyometric jump transitions, simple sports drills get kick up a notch, sending fat and calorie burn into the stratosphere!
    By adding plyometric jump transitions, simple sports drills get kick up a notch, sending fat and calorie burn into the stratosphere!
    ALL
    20min
    8. jan. 2016
    Indløs et gavekort eller en kampagnekode

  • 3. Cardio Sculpt

    3. Cardio Sculpt

    Following the same format as Ignite's Cardio + Sculpt, this routine pushes the effort with heavier weights and faster paced Mini Bursts.
    Following the same format as Ignite's Cardio + Sculpt, this routine pushes the effort with heavier weights and faster paced Mini Bursts.
    ALL
    21min
    8. jan. 2016
    Indløs et gavekort eller en kampagnekode
    • The FIRM Express - Cycle 2
    Fitness
    20121 sæson
    Want to shrink both your time commitment and your waistline? Then kick things up a notch! With The FIRM Express, you only need 3, 20-minute cardio workouts a week. Cycle 2: Accelerate - Carve and FIRM muscles while blasting calories. Kick it up a notch with added resistance, plyometric jump drills and faster-paced mini bursts.
    Skabere og medvirkende
    Producere
    2017 Gaiam Americas
    Medvirkende
    Rebekah Sturkie
    Selskab
    Gaiam
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    Lydsprog
    English
    Undertekster
    English [CC]
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