6 Weeks to Sculpted with Ashley Borden
gaiam tv fit & yoga

6 Weeks to Sculpted with Ashley Borden

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Blast Fat and Maximize your Time! 6 Weeks to Sculpted is a full body workout with yoga, foam rolling and more by World's Top Trainer Ashley Borden. She is also a lifestyle consultant to Hollywood's most recognizable faces and professional athletes. contains 14 varied workouts and 6 days a week of training. Eliminate boredom and follow a fantastic program that will give you long lasting results.
20141 musim
Kecergasan
Kecergasan
20141 musim
Pelakon: Ashley Borden
TV-G
Musim 1
13 episod

  • 1. Upper Warm Up

    1. Upper Warm Up

    Warm up your upper body in this workout.
    Warm up your upper body in this workout.
    TV-G
    4min
    31 Dis 2013

  • 2. Lower Warm Up

    2. Lower Warm Up

    Warm up your lower body in this workout.
    Warm up your lower body in this workout.
    TV-G
    4min
    31 Dis 2013

  • 3. Full Body Strength A

    3. Full Body Strength A

    Work on your full body strength in this workout.
    Work on your full body strength in this workout.
    TV-G
    15min
    31 Dis 2013

  • 4. Full Body Strength B

    4. Full Body Strength B

    Continue to work on your full body strength in this workout.
    Continue to work on your full body strength in this workout.
    TV-G
    9min
    31 Dis 2013

  • 5. Cardio A

    5. Cardio A

    Get ready for some intense cardio in this workout.
    Get ready for some intense cardio in this workout.
    TV-G
    8min
    31 Dis 2013

  • 6. Cardio B

    6. Cardio B

    Continue with cardio in this workout.
    Continue with cardio in this workout.
    TV-G
    8min
    31 Dis 2013

  • 7. Upper Body HIIT A

    7. Upper Body HIIT A

    Work on your upper body with HIIT in this workout.
    Work on your upper body with HIIT in this workout.
    TV-G
    8min
    31 Dis 2013

  • 8. Upper Body HIIT B

    8. Upper Body HIIT B

    Continue to work on your upper body with HIIT in this workout.
    Continue to work on your upper body with HIIT in this workout.
    TV-G
    11min
    31 Dis 2013

  • 9. Lower Body HIIT A

    9. Lower Body HIIT A

    Work on your lower body with HIIT in this workout.
    Work on your lower body with HIIT in this workout.
    TV-G
    10min
    31 Dis 2013

  • 10. Lower Body HIIT B

    10. Lower Body HIIT B

    Continue to work on your lower body with HIIT in this workout.
    Continue to work on your lower body with HIIT in this workout.
    TV-G
    10min
    31 Dis 2013

  • 11. Yoga Flow

    11. Yoga Flow

    Practice a yoga flow in this workout.
    Practice a yoga flow in this workout.
    TV-G
    23min
    31 Dis 2013

  • 12. Total Core

    12. Total Core

    This workout is all about the core.
    This workout is all about the core.
    TV-G
    6min
    31 Dis 2013

  • 13. Roll Out

    13. Roll Out

    Use a foam roller in this workout.
    Use a foam roller in this workout.
    TV-G
    7min
    31 Dis 2013
    • 6 Weeks to Sculpted with Ashley Borden
    Kecergasan
    20141 musim
    Blast Fat and Maximize your Time! 6 Weeks to Sculpted is a full body workout with yoga, foam rolling and more by World's Top Trainer Ashley Borden. She is also a lifestyle consultant to Hollywood's most recognizable faces and professional athletes. contains 14 varied workouts and 6 days a week of training. Eliminate boredom and follow a fantastic program that will give you long lasting results.
    Pencipta dan Pelakon
    Pelakon
    Ashley Borden
    Ulasan
    1. 5 bintang
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    2. 4 bintang
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    3. 3 bintang
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    4. 2 bintang
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    5. 1 bintang
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