365
daily burn

365

Daily Burnの無料体験

利用規約が適用されます

Whether you're just starting an exercise program, getting back in the workout game or you're a regular gym goer, you'll get a full-body workout that's totally doable and seriously fun.
2022シーズン数：61
フィットネス
フィットネス
2022シーズン数：61
7+
22 エピソード

  • 22『May 31, 2022』

    22『May 31, 2022』

    Mix and match strength and mobility in this HIIT and Flow workout! Medium to heavy dumbbells recommended.
    Mix and match strength and mobility in this HIIT and Flow workout! Medium to heavy dumbbells recommended.
    すべて
    42分
    2022年5月30日

  • 21『Upper Body Triple Threat』

    21『Upper Body Triple Threat』

    Chest+Triceps+Core = a triple threat workout that leaves your upper body stronger than ever. Light to medium dumbbells recommended.
    Chest+Triceps+Core = a triple threat workout that leaves your upper body stronger than ever. Light to medium dumbbells recommended.
    7+
    41分
    2022年5月29日

  • 20『Rhythmic Jabs with Josh』

    20『Rhythmic Jabs with Josh』

    Bob n' weave until the final bell in this rhythmic cardio kickboxing workout! Sliders and light dumbbells optional.
    Bob n' weave until the final bell in this rhythmic cardio kickboxing workout! Sliders and light dumbbells optional.
    すべて
    43分
    2022年5月26日

  • 19『May 26, 2022』

    19『May 26, 2022』

    Functional power starts with the core! Strengthen your powerhouse in all planes of motion with four rounds of work. Light Dumbbells optional.
    Functional power starts with the core! Strengthen your powerhouse in all planes of motion with four rounds of work. Light Dumbbells optional.
    すべて
    41分
    2022年5月25日

  • 18『May 25, 2022』

    18『May 25, 2022』

    "HIIT" it all and finish strong with compound push + pull movement patterns! Light to medium dumbbells recommended.
    "HIIT" it all and finish strong with compound push + pull movement patterns! Light to medium dumbbells recommended.
    すべて
    40分
    2022年5月24日

  • 17『May 24, 2022』

    17『May 24, 2022』

    Spice up your life with a low impact EMOM workout! Light to medium mini bands optional.
    Spice up your life with a low impact EMOM workout! Light to medium mini bands optional.
    すべて
    44分
    2022年5月23日

  • 16『May 23, 2022』

    16『May 23, 2022』

    Challenge your upper body with a fierce combo of cardio and strength supersets for superhumans! Medium dumbbells recommended.
    Challenge your upper body with a fierce combo of cardio and strength supersets for superhumans! Medium dumbbells recommended.
    すべて
    43分
    2022年5月22日

  • 15『Dance Cardio Sculpt』

    15『Dance Cardio Sculpt』

    Get ready to hustle in this Disco dance party. 3 dance blocks + 2 sculpt blocks will leave you with disco fever!
    Get ready to hustle in this Disco dance party. 3 dance blocks + 2 sculpt blocks will leave you with disco fever!
    すべて
    42分
    2022年5月19日

  • 14『Belly Butt & Thighs』

    14『Belly Butt & Thighs』

    This mid-tempo, bodyweight sculpt places major emphasis on the belly, butt & thighs. Five circuits - all you need is a mat. Shoes optional.
    This mid-tempo, bodyweight sculpt places major emphasis on the belly, butt & thighs. Five circuits - all you need is a mat. Shoes optional.
    すべて
    40分
    2022年5月18日

  • 13『May 18, 2022』

    13『May 18, 2022』

    Boost bone density and strengthen for life with this classic weightlifting workout. Heavy dumbbells recommended.
    Boost bone density and strengthen for life with this classic weightlifting workout. Heavy dumbbells recommended.
    すべて
    41分
    2022年5月17日

  • 12『May 17, 2022』

    12『May 17, 2022』

    Power through 4 cardio kickboxing circuits that include punches, kicks, elbows and knees. Non-stop action coming your way!
    Power through 4 cardio kickboxing circuits that include punches, kicks, elbows and knees. Non-stop action coming your way!
    すべて
    42分
    2022年5月16日

  • 11『May 16, 2022』

    11『May 16, 2022』

    This total body workout will build intensity then level out and leave you feeling stronger than ever. Light to medium dumbbells recommended.
    This total body workout will build intensity then level out and leave you feeling stronger than ever. Light to medium dumbbells recommended.
    すべて
    41分
    2022年5月15日

  • 10『May 13, 2022』

    10『May 13, 2022』

    Restore balance to the body - one side at a time in today's unilateral strength workout. One medium to heavy dumbbell recommended.
    Restore balance to the body - one side at a time in today's unilateral strength workout. One medium to heavy dumbbell recommended.
    すべて
    41分
    2022年5月12日

  • 9『May 12, 2022』

    9『May 12, 2022』

    Train for life and build a flow focused on muscular strength, length + range of motion. One light to medium dumbbell recommended.
    Train for life and build a flow focused on muscular strength, length + range of motion. One light to medium dumbbell recommended.
    すべて
    42分
    2022年5月11日

  • 8『A Strong Time Coming』

    8『A Strong Time Coming』

    Gear up for longer intervals and less rest in today's strength based workout! Medium to heavy dumbbells recommended.
    Gear up for longer intervals and less rest in today's strength based workout! Medium to heavy dumbbells recommended.
    すべて
    42分
    2022年5月10日

  • 7『May 10, 2022』

    7『May 10, 2022』

    Turn up Tabata Style! 20 seconds on 10 off - Lower - Upper - Cardio - CRUSH IT! One light + one heavy dumbbell recommended.
    Turn up Tabata Style! 20 seconds on 10 off - Lower - Upper - Cardio - CRUSH IT! One light + one heavy dumbbell recommended.
    すべて
    40分
    2022年5月9日

  • 6『May 9, 2022』

    6『May 9, 2022』

    Root down and grow strong with strength circuits focused on balance and mobility. Light to medium dumbbells recommended.
    Root down and grow strong with strength circuits focused on balance and mobility. Light to medium dumbbells recommended.
    すべて
    41分
    2022年5月8日

  • 5『May 6, 2022』

    5『May 6, 2022』

    Layer on and level up, alternating between low & high intensity exercises in this HIIT workout. Two medium dumbbells recommended.
    Layer on and level up, alternating between low & high intensity exercises in this HIIT workout. Two medium dumbbells recommended.
    すべて
    42分
    2022年5月5日

  • 4『Lower Body Mobility』

    4『Lower Body Mobility』

    Hips, ankles, knees and toes! Today we downshift, paying special attention to lower body joint mobility. Mat, mini band + towel recommended.
    Hips, ankles, knees and toes! Today we downshift, paying special attention to lower body joint mobility. Mat, mini band + towel recommended.
    すべて
    43分
    2022年5月4日

  • 3『Strength & Cardio Blast』

    3『Strength & Cardio Blast』

    Have a few dumbbell options handy for this upper body strength and cardio blast!
    Have a few dumbbell options handy for this upper body strength and cardio blast!
    すべて
    44分
    2022年5月3日

  • 2『Bodyweight Blitz』

    2『Bodyweight Blitz』

    Channel your inner beast with a bodyweight workout rooted in primal movement. LET'S GO!
    Channel your inner beast with a bodyweight workout rooted in primal movement. LET'S GO!
    すべて
    41分
    2022年5月2日

  • 1『Frontal Plane Fit』

    1『Frontal Plane Fit』

    Train for LIFE in today's workout, which focuses on the often neglected frontal & transverse planes of motion. Light & med dumbbells recommended.
    Train for LIFE in today's workout, which focuses on the often neglected frontal & transverse planes of motion. Light & med dumbbells recommended.
    すべて
    43分
    2022年5月1日

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    2022シーズン数：61
    Whether you're just starting an exercise program, getting back in the workout game or you're a regular gym goer, you'll get a full-body workout that's totally doable and seriously fun.
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