Sweet Spine Stretches
gaiam tv fit & yoga

Sweet Spine Stretches

Langgani Gaiam TV Fit & Yoga atau beli Gaia

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Move your spine in each direction with this gentle chair sequence. Explore strengthening and stretching postures with the support of the chair. Props: chair, bolster (or pillow, optional)
202216min
Kecergasan
Kecergasan
202216min
Pelakon: Colleen Saidman Yee
SEMUA
Sweet Spine Stretches
Kecergasan
202216min
Move your spine in each direction with this gentle chair sequence. Explore strengthening and stretching postures with the support of the chair. Props: chair, bolster (or pillow, optional)
Pencipta dan Pelakon
Pengarah
Unknown
Pelakon
Colleen Saidman Yee
Studio
Gaia
Ulasan
  1. 5 bintang
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  2. 4 bintang
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  3. 3 bintang
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  4. 2 bintang
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  5. 1 bintang
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Bahasa audio
English
Sari kata
English [CC]
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