Yoga for the Not So Young
gaiam tv fit & yoga

Yoga for the Not So Young

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A series of classes promoting kindness, breath awareness, body sensations, and the joy of letting go of striving.
20191 stagione
Fitness
Fitness
20191 stagione
Interpreti: Kerry Lyons
TV-G
Stagione 1
5 episodi

  • 5. Guided Meditation for Deep Relaxation

    5. Guided Meditation for Deep Relaxation

    A guided relaxation practice for seniors to release stress and find contentment.
    A guided relaxation practice for seniors to release stress and find contentment.
    TV-G
    26min
    30 dic 2019

  • 4. Gentle Yoga for Seniors

    4. Gentle Yoga for Seniors

    A gentle practice for seniors to invite kindness and connection with body and breath. Props: none
    A gentle practice for seniors to invite kindness and connection with body and breath. Props: none
    TV-G
    35min
    30 dic 2019

  • 3. Gentle Standing Practice

    3. Gentle Standing Practice

    A gentle practice for seniors to explore mindful movements. Props: none
    A gentle practice for seniors to explore mindful movements. Props: none
    TV-G
    13min
    30 dic 2019

  • 2. Gentle Movements of the Spine

    2. Gentle Movements of the Spine

    Mindful movements for seniors, including flowing standing movements, and stretches for all sides of the spine. Props: none
    Mindful movements for seniors, including flowing standing movements, and stretches for all sides of the spine. Props: none
    TV-G
    13min
    30 dic 2019

  • 1. Introduction

    1. Introduction

    Enhance body awareness with gentle practices that improve flexibility and strength while being kind to yourself.
    Enhance body awareness with gentle practices that improve flexibility and strength while being kind to yourself.
    TV-G
    3min
    30 dic 2019
    • Yoga for the Not So Young
    Fitness
    20191 stagione
    A series of classes promoting kindness, breath awareness, body sensations, and the joy of letting go of striving.
    Creatori e interpreti
    Regia
    Unknown
    Produttori
    Gaia
    Interpreti
    Kerry Lyons
    Produzione
    Gaia
    Recensioni
    1. 5 stella
      0%
    2. 4 stella
      0%
    3. 3 stella
      0%
    4. 2 stella
      0%
    5. 1 stella
      0%
    Leggi tutte le recensioni
    Lingue audio
    English
    Sottotitoli
    English [CC]
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