Yoga for Beginners with Julie Montagu
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Yoga for Beginners with Julie Montagu

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This series helps beginners build strength, flexibility, and stamina while learning the fundamentals of yoga practice.
20191 stagione
Fitness
Fitness
20191 stagione
Interpreti: Julie Montagu
TV-G
Stagione 1
4 episodi

  • 1. Beginner Flow

    1. Beginner Flow

    Increase strength and flexibility with energetic flows, spinal movements, and grounding forward folds and twists.
    Increase strength and flexibility with energetic flows, spinal movements, and grounding forward folds and twists.
    TV-G
    25min
    30 dic 2019

  • 2. Warrior Flow

    2. Warrior Flow

    This warrior flow routine is designed for beginners to build strength in the body while continuing to teach you the foundations of a yoga practice.
    This warrior flow routine is designed for beginners to build strength in the body while continuing to teach you the foundations of a yoga practice.
    TV-G
    23min
    30 dic 2019

  • 3. Stability Flow

    3. Stability Flow

    Ground and balance your body with flow, warrior poses, and heart openers for a centered and stable day.
    Ground and balance your body with flow, warrior poses, and heart openers for a centered and stable day.
    TV-G
    24min
    30 dic 2019

  • 4. Shavasana

    4. Shavasana

    Enjoy a 5 minute relaxing Shavasana with Julie!
    Enjoy a 5 minute relaxing Shavasana with Julie!
    TV-G
    5min
    30 dic 2019

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    • Yoga for Beginners with Julie Montagu

      Yoga for Beginners with Julie Montagu

      Periodo d’uso gratuito di Yoga and Fitness TV o acquisto
      13+2018
      Versione originale
      Stagione 1
    Yoga for Beginners with Julie Montagu
    Fitness
    20191 stagione
    This series helps beginners build strength, flexibility, and stamina while learning the fundamentals of yoga practice.
    Creatori e interpreti
    Regia
    Unknown
    Produttori
    Gaia
    Interpreti
    Julie Montagu
    Produzione
    Gaia
    Recensioni
    1. 5 stella
      0%
    2. 4 stella
      0%
    3. 3 stella
      0%
    4. 2 stella
      0%
    5. 1 stella
      0%
    Leggi tutte le recensioni
    Lingue audio
    English
    Sottotitoli
    English [CC]
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