Gaiam: Jessica Smith Cross Training for Fitness
gaiam tv fit & yoga

Gaiam: Jessica Smith Cross Training for Fitness

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Ehtojen mukaisesti

Variety is the key for accelerated results and staying motivated. Using a combination of workout styles and techniques from kickboxing, yoga, Qi Gong, sculpting and Pilates, Jessica Smith and Guillermo Gomez offer you five total body workouts so you'll never get bored.
20111 kausi
Erityisaiheet
Erityisaiheet
20111 kausi
Näyttelijät: Jessica SmithGuillermo Gomez
TV-G
Kausi 1
5 jaksoa

  • 5. Relax & Restore

    5. Relax & Restore

    This relaxing sequence of breath and body work will help you feel replenished and reinvigorated.
    This relaxing sequence of breath and body work will help you feel replenished and reinvigorated.
    TV-G
    16 min
    31.12.2010

  • 4. Core Power & Flow

    4. Core Power & Flow

    This Pilates-style routine focuses on developing core strength with standing moves as well as mat work.
    This Pilates-style routine focuses on developing core strength with standing moves as well as mat work.
    TV-G
    15 min
    31.12.2010

  • 3. Lower Body Balance

    3. Lower Body Balance

    A martial-arts-inspired kicking routine that will get your heart rate up while strengthening the entire lower body.
    A martial-arts-inspired kicking routine that will get your heart rate up while strengthening the entire lower body.
    TV-G
    15 min
    31.12.2010

  • 2. Strength & Flexibity

    2. Strength & Flexibity

    Try this sculpting workout to increase your core strength and balance.
    Try this sculpting workout to increase your core strength and balance.
    TV-G
    15 min
    31.12.2010

  • 1. Cardio Kickbox

    1. Cardio Kickbox

    Burn fat and calories while getting a solid cardio workout.
    Burn fat and calories while getting a solid cardio workout.
    TV-G
    15 min
    31.12.2010

    • Asiakkaat katsoivat myös nämä

    Gaiam: Jessica Smith Cross Training for Fitness
    Erityisaiheet
    20111 kausi
    Variety is the key for accelerated results and staying motivated. Using a combination of workout styles and techniques from kickboxing, yoga, Qi Gong, sculpting and Pilates, Jessica Smith and Guillermo Gomez offer you five total body workouts so you'll never get bored.
    Luojat ja näyttelijät
    Näyttelijät
    Jessica SmithGuillermo Gomez
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