Standing Pilates Repertoire With The Foam Roller

Assine os canais Gaiam TV Fit & Yoga ou Gaia

Sujeito aos termos

We’ll be working at the wall and moving with the dynamic surface of the foam roller to challenge our strength and balance. Bring your core connections from the mat to upright standing. Instead of the floor as our main support, we’ll now be using the wall - the vertical challenge! This is based around a plié or squat sequence that focuses on level changes and proper hip/core

201310 min

Fitness

201310 min

Elenco: Anita Seiz

TV-G

Standing Pilates Repertoire With The Foam Roller

Fitness

201310 min

Criadores e elenco