Neck, Back & Side Stretch: Advanced Lastics

Neck, Back & Side Stretch: Advanced Lastics

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Lastics is a very special stretch technique named by Vogue Magazine as one of the best in the country. It is based on the dance principles used to keep dancers' muscles lean and limber. It is not yoga. Use this video to release your upper and lower back, neck and shoulders. It's all connected, so If one area hurts, chances are the surrounding areas need to be stretched too. This will do the trick.
201412 min
Träning
Träning
201412 min
Rollbesättning: Donna FlaggAlyssa MaksymPatty Lee-Renert
ÖVER 16 ÅR
Neck, Back & Side Stretch: Advanced Lastics
Träning
201412 min
Lastics is a very special stretch technique named by Vogue Magazine as one of the best in the country. It is based on the dance principles used to keep dancers' muscles lean and limber. It is not yoga. Use this video to release your upper and lower back, neck and shoulders. It's all connected, so If one area hurts, chances are the surrounding areas need to be stretched too. This will do the trick.
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Regissörer
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Producenter
Donna Flagg
Rollbesättning
Donna FlaggAlyssa MaksymPatty Lee-Renert
Studio
Lastics
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Ljudspråk
English
Undertexter
English [CC]
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