Yoga with Sound Meditations
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Yoga with Sound Meditations

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This session will establish how to prepare for the practice of both mindfulness and meditation. We learn to sit with a correctly aligned spine, to observe, regulate, slow down and control the breath. These in-turn will act upon the mind and begin to still its chatter and noise. Performed by Anne-Marie Newland founder of Sun Power Yoga teacher training school and author of "Sun Power Yoga Shala!"
20169 min
FitnessInteresses Especiais
Elenco: Ann-Marie Newland
TODOS
Yoga with Sound Meditations
FitnessInteresses Especiais
20169 min
This session will establish how to prepare for the practice of both mindfulness and meditation. We learn to sit with a correctly aligned spine, to observe, regulate, slow down and control the breath. These in-turn will act upon the mind and begin to still its chatter and noise. Performed by Anne-Marie Newland founder of Sun Power Yoga teacher training school and author of "Sun Power Yoga Shala!"
Criadores e elenco
Diretores
Mark Knight
Produtores
Jim Wilmer
Elenco
Ann-Marie Newland
Estúdio
Sharecare Windows
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Idiomas de áudio
English
Legendas
English [CC]
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