Beginner Yoga with a Chair

Beginner Yoga with a Chair

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In this yoga class you'll use a chair from start to finish. It's suitable for beginners, or anyone who wants or needs a supportive practice. You'll begin with a grounding breathing practice, then move through a series of standing poses, where you'll hold on to the chair with your hands for support. Class winds down with seated hip stretches and a short gratitude practice.

1/5

201825min

1/5

201825min

Distribuție: Amber Karnes

7+

Valorifică un card cadou sau cod promoțional

Beginner Yoga with a Chair

1/5

201825min

In this yoga class you'll use a chair from start to finish. It's suitable for beginners, or anyone who wants or needs a supportive practice. You'll begin with a grounding breathing practice, then move through a series of standing poses, where you'll hold on to the chair with your hands for support. Class winds down with seated hip stretches and a short gratitude practice.

Creatori și distribuție

Regizori: ---

Producători: Yoga International

Proiecție: Amber Karnes

Studio: Yoga International

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English

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English [CC]

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