Stability in Any Yoga Pose
grokker yoga & fitness

Stability in Any Yoga Pose

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Bandhas, otherwise known as locks within the body, are located along the central spine and control the movement of energy. With Ashtanga yoga expert Kino MacGregor's guidance, you can cultivate the muscles of the bandhas to heighten your awareness of the spine, increase flexibility within the body, and stabilize increased mobility with critical muscle engagement.
201424min
FitnessSpesialinteresse
Medvirkende: Kino MacGregor
NR
Stability in Any Yoga Pose
FitnessSpesialinteresse
201424min
Bandhas, otherwise known as locks within the body, are located along the central spine and control the movement of energy. With Ashtanga yoga expert Kino MacGregor's guidance, you can cultivate the muscles of the bandhas to heighten your awareness of the spine, increase flexibility within the body, and stabilize increased mobility with critical muscle engagement.
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Kino MacGregor
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Lydspråk
English
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English
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