Acro Yoga, How To Win These 6 Challenges
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출연진: Joy Scola
5 에피소드
1. 6 Yoga Challenges Revealed!
1. 6 Yoga Challenges Revealed!
Learn how to do 6 fun Yoga Challenge poses, inspired by Acro Yoga. Step by step explanation for beginners and intermediates.
20분
2017년 7월 5일
2. Learning the Basics: Flag Pose
2. Learning the Basics: Flag Pose
Learn how to do Flag and fun partner stretches to help you build the flexibility and strength you'll need for this pose.
18분
2017년 7월 5일
3. Learn to Fly- Freebird
3. Learn to Fly- Freebird
Fly your friends on your feet-- learn the basics of both positions- Flyer and Base. This video also include partner stretches to help you gain flexibility and strength.
17분
2017년 7월 5일
4. Learn Throne, Flying Ninja & Flying Mermaid
4. Learn Throne, Flying Ninja & Flying Mermaid
Ready for an even bigger challenge? Build off the poses you learned and step up the next level.
19분
2017년 7월 5일
5. Learn the High Flying Whale
5. Learn the High Flying Whale
Learn the essentials for flying yoga challenges, learn to trust fall and how to transition between poses. The girls also show Swimming Mermaid transition from High Flying Whale..
19분
2017년 7월 5일
