Bodies in Motion

Gilad takes you through a cardio segment an then a total body toning workout.

Gilad works your abs with the help of a heavy ball or small dumbell.

Gilad works your outer thighs and abs in this 30th anniversary show.

Gilad dishes out a double dose of abs on this 30th anniversary show.

Gilad and the team target your core, shoulders and arms with a heavy ball.

Gilad and the team take you through whole body circuit training.

Gilad's 4th 30th anniversary show featuring flashbacks of Emily when she was 10 yr old.

Gilad's 3rd 30th anniversary show from Sharks's Cove on the North Shore of Oahu.

Gilad's 2nd 30th anniversary reunion show featuring Emily who was on the show when she was 10 in 1983.

This is the first of Gilad's 30th anniversary shows featuring Kent, Trella, Falicia and Wendee.