Hatha Yoga: Morning Practice for Beginners

Hatha Yoga: Morning Practice for Beginners

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This slower practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body. This quick, 10 minute practice lead by Jayme Burke, YYOGA teacher trainer, is perfect for beginners and those looking to energize, wake up the spine, and get prepared for their day. Begin in child's pose, which calms the nervous system and stretches the back body.
201910 мин
Особые интересы
Актеры: Jayme Burke
TV-14
Hatha Yoga: Morning Practice for Beginners
Особые интересы
201910 мин
This slower practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body. This quick, 10 minute practice lead by Jayme Burke, YYOGA teacher trainer, is perfect for beginners and those looking to energize, wake up the spine, and get prepared for their day. Begin in child's pose, which calms the nervous system and stretches the back body.
Создатели и актеры
Режиссеры
Kelly Colleen
Роли исполняют:
Jayme Burke
Студия
YYOGA at Home
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Языки аудио
English
Субтитры
English [CC]
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